Think Less, Sleep More

Think Less, Sleep More by Stephanie Romiszewski is out now, published January 1, 2026.

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Think Less, Sleep More
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Think Less, Sleep More Release Date: January 1, 2026

Published

Stephanie Romiszewski never worries about sleep – ever. And she has helped over 10,000 patients do the same. A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, her first book will unpack the science and fundamentals of sleep – including misunderstood concepts such as sleep drive, sleep debt and sleep sensitivity – and arm readers with simple tools for how we can each improve something we spend a third of our lives doing. Stephanie will reveal, among other counterintuitive

– The importance of a consistent wake time rather than a rigid bedtime.

– How to trust your body’s natural sleep drive and rhythms.

– That ‘bad’ nights don’t ruin your health, and variability is normal.

– That sleep isn’t fragile – it’s adaptable, resilient, and smarter than any hack you could throw at it.

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Genre: Nonfiction

Stephanie Romiszewski

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